Diets - 3 Popular Weight Loss Methods

Because over 2/3 of the US population is obese or overweight the diet and weight loss industry is a multimillion dollar business. But, how do you choose which diet to use? A lot depends on the type of discipline you can live with and adapt to easier.

Here is a quick rundown of some of the more popular diet plans. There are many free diet plans available to suite most any lifestyle and food interests. It is also a good idea to eat fat burning foods, that help to control fat storage in the body, and keeo you looking lean and fit.

Weight Watchers Weight Loss Program:

Since the early 1960’s, Weight Watchers has been the touted as the gold standard for weight loss programs. There are many reasons behind the success of this program, but the most compelling one is science.

Don’t expect to be told what you can and cannot eat on this diet. Instead, the program focuses on teaching you strategies in which to avoid common pitfalls associated with traditional dieting and how to control appetite. Weight Watchers individually tailors a custom, calorie controlled eating plan that allows dieters to still indulge in “forbidden foods” while providing an overall nutrition-focused eating strategy. Most of Weight Watchers diet success lies in their comprehensive support system. Even if you choose to follow Weight Watchers on your own instead of through group meetings, you are not alone. The expansive online community and message boards help to keep members on track and motivated. If you really just want to lose a quick few pounds, then check out the many rapid weight loss diets that are drastic but do produce quick weight loss results.

South Beach Diet:

While the South Beach diet is very close to the Atkins diet there are differences. The South Beach diet does not count carbs and does not allow unhealthy fats. They evaluate the impact of the amount of sugar in each carbohydrate gram and measure the resulting blood sugar levels.

The South Beach diet is regimented in that in each phase, you are given a list of the do’s and don’ts, which works very well for people who need to overhaul their entire eating lifestyle. It is mush more restrictive than Weight Watchers, but has an added bonus. Weight loss is significantly faster than with Weight Watchers. There is a lot of motivation in this rapid weight loss. An added benefit is that this diet has been shown to normalize blood chemitry and chronic heartburn, or acid reflux has also reduced for many.a.

Slim Fast Weight Loss Plan:

There is a lot more to Slim Fast than diet and weight loss shakes. The meal replacement strategy prescribes that calories can still be controlled when eating a variety of foods, such as pasta, mal bars, snacks and soups. Stick to the plan and you can lose 10% of your body weight in six months. This approach is back by years of research. Many agree and recommend portion control as the best weight loss method.