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	<title>Your Fiber Diet</title>
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	<description>Learn about the benefits of a high-fiber diet, which foods are rich in fiber, etc.</description>
	<pubDate>Sat, 03 May 2008 23:15:20 +0000</pubDate>
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		<title>The Fiber 35 Diet: The Key To Losing Weight And Keeping It Off Forever</title>
		<link>http://www.yourfiberdiet.com/types-of-diet/the-fiber-35-diet-the-key-to-losing-weight-and-keeping-it-off-forever-35/</link>
		<comments>http://www.yourfiberdiet.com/types-of-diet/the-fiber-35-diet-the-key-to-losing-weight-and-keeping-it-off-forever-35/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 17:50:00 +0000</pubDate>
		<dc:creator>Your Fiber Diet Guide</dc:creator>
		
		<category><![CDATA[Types of Diet]]></category>

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		<description><![CDATA[There are so many fad diets out there that one only has to turn on the television at any given hour to see the latest one. There are the high protein diets, the 24-hour liquid diet, the grapefruit diet, the pizza diet and more. However, with so many fad diets out there, there are still [...]]]></description>
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		<title>Understanding Soluble Fiber Foods</title>
		<link>http://www.yourfiberdiet.com/general/understanding-soluble-fiber-foods-34/</link>
		<comments>http://www.yourfiberdiet.com/general/understanding-soluble-fiber-foods-34/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 18:28:00 +0000</pubDate>
		<dc:creator>Your Fiber Diet Guide</dc:creator>
		
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		<description><![CDATA[Many foods that contain fiber have both soluble and insoluble fiber. Soluble fiber foods have fiber that passes directly through the body. This means that the soluble fiber in foods contains no calories. Fiber is an important part to every diet because it helps to keep the digestive system running smoothly and regularly. Not all [...]]]></description>
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		<title>Soluble Fiber Amounts in Food Will Give Your Health A Welcome Boost</title>
		<link>http://www.yourfiberdiet.com/general/soluble-fiber-amounts-in-food-will-give-your-health-a-welcome-boost-36/</link>
		<comments>http://www.yourfiberdiet.com/general/soluble-fiber-amounts-in-food-will-give-your-health-a-welcome-boost-36/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:31:00 +0000</pubDate>
		<dc:creator>Your Fiber Diet Guide</dc:creator>
		
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		<description><![CDATA[Soluble fiber is of great help when you want to prevent spasms in the abdomen as well as bowel dysfunction of IBS. You need to note that soluble fiber takes in liquids present in the digestive tract and creates a gel that stabilizes which in turn provides relief from cramps and does not allow a [...]]]></description>
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		<title>Why Having A No Fiber Diet Can Actually End Up Killing You</title>
		<link>http://www.yourfiberdiet.com/general/why-having-a-no-fiber-diet-can-actually-end-up-killing-you-37/</link>
		<comments>http://www.yourfiberdiet.com/general/why-having-a-no-fiber-diet-can-actually-end-up-killing-you-37/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 09:24:00 +0000</pubDate>
		<dc:creator>Your Fiber Diet Guide</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[If you are one of the many people out there who basically have a no fiber diet, then surely you already know that you are eating unhealthily, but most likely you have really no clue as to how much danger you are putting yourself in. 
The Dangers Of A No Fiber Diet
There are a number [...]]]></description>
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		<title>Low Fiber Diet and Digestive Health</title>
		<link>http://www.yourfiberdiet.com/low-fiber-foods/low-fiber-diet-and-digestive-health-39/</link>
		<comments>http://www.yourfiberdiet.com/low-fiber-foods/low-fiber-diet-and-digestive-health-39/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 09:35:00 +0000</pubDate>
		<dc:creator>Your Fiber Diet Guide</dc:creator>
		
		<category><![CDATA[Low-Fiber Foods]]></category>

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		<description><![CDATA[A low fiber diet can wreak havoc on digestive health. Unfortunately, many people do not understand the full benefits of fiber and follow a low fiber diet on a regular basis. This can cause digestive health to be put at risk. Following a diet that has the recommended amount of daily fiber will increase digestive [...]]]></description>
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		<title>Low Fat High Fiber Diet Will Change The Way You Feel And Keep You Healthy</title>
		<link>http://www.yourfiberdiet.com/types-of-diet/low-fat-high-fiber-diet-will-change-the-way-you-feel-and-keep-you-healthy-38/</link>
		<comments>http://www.yourfiberdiet.com/types-of-diet/low-fat-high-fiber-diet-will-change-the-way-you-feel-and-keep-you-healthy-38/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 18:57:00 +0000</pubDate>
		<dc:creator>Your Fiber Diet Guide</dc:creator>
		
		<category><![CDATA[Types of Diet]]></category>

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		<description><![CDATA[A diet of low fat high fiber will change the way that you feel and will promote a healthier body. It should help you regain your lost fitness, lower your weight as well as keep you from contracting a number of deadly diseases including heart conditions. A normal diet is usually rich in fat and [...]]]></description>
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