The Fiber 35 Diet: The Key To Losing Weight And Keeping It Off Forever
There are so many fad diets out there that one only has to turn on the television at any given hour to see the latest one. There are the high protein diets, the 24-hour liquid diet, the grapefruit diet, the pizza diet and more. However, with so many fad diets out there, there are still a record number of overweight people in this world. How can this be? It could be because these fad diets don’t work. However, there is a new diet out there that seems to work for many people and it’s called the Fiber 35 diet. This diet, developed by Doctor, Dietician and Best Selling Author Brenda Watson, helps you lose weight, improves your health and, the best part, it helps you keep the weight off forever.
What Is It?
The Fiber 35 diet involves eating at least 35 grams of fiber per day. This may seem like a piece of cake to a lot of people, no ill-willed pun intended, and it is. However, one only has to peruse the shelves at the local grocery store to see how much processed, sugar filled foods we eat daily to see that the Fiber 35 diet, while easy, still requires work. You have to pick and choose your foods carefully. Just as you wouldn’t put anything but good gasoline in your car, it involves only putting the best food in your body.
The only way to effectively lose weight the healthy way is to consume fewer calories that you burn off. The Fiber 35 diet provides a system that calculates your daily required caloric intake to match your goals so that you can effectively lose weight the healthy way. When this system is matched with at least 35 grams of fiber, the results are extraordinary.
The Fiber 35 diet sounds incredible, and it is, but it also works. For instance, not many people know that at least 35 grams of fiber per day acts as a natural appetite suppressant so that you naturally eat less. 35 grams of fiber also makes you feel full longer so that you aren’t snacking every few hours. In addition, 35 grams of fiber helps you eliminate more calories, the foods are naturally stress relieving, disease fighting foods that are healthy and are far from processed.
So, you see, to lose weight the healthy way, follow the experts and follow the Fiber 35 diet. By eating healthy foods and consuming fewer calories than you take in, you will be well on your way to keeping that weight off for good. Then, when people ask you your secret, you can tell them it was the Fiber 35 diet or you can keep the secret to yourself, the choice is up to you.
April 28, 2008
Understanding Soluble Fiber Foods
Many foods that contain fiber have both soluble and insoluble fiber. Soluble fiber foods have fiber that passes directly through the body. This means that the soluble fiber in foods contains no calories. Fiber is an important part to every diet because it helps to keep the digestive system running smoothly and regularly. Not all foods with fiber contain soluble fiber, but those that do are even more beneficial.
There are many benefits to soluble fiber foods. These foods help to naturally lower cholesterol. Cholesterol is a major factor in the health of adults and can be a big problem when it gets too high. Naturally lowering cholesterol is hugely beneficial, even in those who have not experienced increased levels in cholesterol.
There are too many people who experience digestive problems and a lot of this has to do with a diet that is insufficient in fiber. Many people experience Irritable Bowel Syndrome (IBS) or occasional constipation or diarrhea. While IBS is often worsened by stress, soluble fiber foods can help to control and ease these symptoms. This is a problem that can rule people’s lives and cause embarrassing situations. Soluble fiber foods help to lessen the symptoms of Irritable Bowel Syndrome and help to control and relieve the occasional bouts of constipation and diarrhea.
Where to Find Soluble Fiber Foods
Soluble fiber foods are not difficult to find, but the little bit of extra effort proves to be extremely beneficial to the body. Surprisingly, some foods that contain a lot of fiber, such as green, leafy vegetables and bran do not contain soluble fiber. While these foods are still a wonderful part of anyone’s diet, they do not contain soluble fiber.
In order to find soluble fiber foods, it is important to eat whole grains. Whole grains are healthy for many reasons including the high fiber content. Other soluble fiber foods include some cereals, fruits, vegetables, and nuts. As with any food, it is important to check the fiber content. Just because a food contains fiber, does not mean that it will fulfill the person’s fiber content for the day.
Soluble fiber foods are a very important part of diet. They help to lower cholesterol naturally as well as keep the digestive tract running smoothly. Whether a person has digestive issues or not, soluble fiber foods will help to keep the body in top condition.
April 27, 2008
Soluble Fiber Amounts in Food Will Give Your Health A Welcome Boost
Soluble fiber is of great help when you want to prevent spasms in the abdomen as well as bowel dysfunction of IBS. You need to note that soluble fiber takes in liquids present in the digestive tract and creates a gel that stabilizes which in turn provides relief from cramps and does not allow a person to suffer from diarrhea as well as constipation. The right soluble fiber amounts in food will give your health a great and welcome boost.
Can Help Control Diabetes
Soluble fiber amounts in food will help to control diabetes as it helps in making the hormone insulin function in a better manner which in turn means that the diabetic need not take more medications, and it also helps to keep blood sugar at proper levels. Soluble fiber amounts in food will help to reduce the blood cholesterol. The advantage of having soluble fiber amounts in food is that it helps to increase the passage of bile acids as it travels through the digestive tract and so removes cholesterol from the blood, and also makes more bile acids in the process.
If you have soluble fiber amount in foods you would also not be likely to gain weight and will, in fact, be able to lose weight easily since such foods take longer to chew on and thus are eaten slowly. This extra time allows food to leave the stomach and causes you to feel more satisfied while also consuming lesser number of calories.
There is much information available about soluble fibers and you will find in your search for more knowledge about soluble fiber amounts in food, that there are many best-selling books that recommend eating oat bran as the solution to coronary diseases.
Soluble fiber can be found in oats, brown rice, barley, oat bran, dried beans and peas, rye, seeds, vegetables including carrots, cauliflower and sweet potatoes and finally, fruits such as apples, bananas and pears. Fruits contain soluble fiber in the form of pectin which help the fruit to hold water and thus provides them with their texture.
There is still one more soluble fiber known as psyllium, which is mostly found in India and is, when taken in considerable quantities, a laxative and is most often contained in hot as well as cold cereals. With the proper soluble fiber amounts in food you will find that it acts much like an agent that naturally thickens the food and which helps in entrapping fatty substances in the intestine and thus does not allow them to be absorbed into the body. This is how it helps in lowering the cholesterol levels when you take the right soluble fiber amounts in food.
April 26, 2008
Why Having A No Fiber Diet Can Actually End Up Killing You
If you are one of the many people out there who basically have a no fiber diet, then surely you already know that you are eating unhealthily, but most likely you have really no clue as to how much danger you are putting yourself in.
The Dangers Of A No Fiber Diet
There are a number of different dangers that you are putting yourself in if you are sustaining on a no fiber diet, and this includes more minor dangers, such as constipation and bad digestion, to something as potentially harmful – and even life-threatening – as colon cancer.
There are so many digestive disorders that are caused by a no fiber diet, and although most of the time you will tend to notice that you feel more sluggish or fatigued than normal, you may not be able to recognize the signs of more serious problems, and this is a critical issue that needs to be recognized and taken seriously by all people in general.
Fixing Your Diet
If you are one of the many people who have tended to live off a no fiber diet but want to be intelligent and fix it so that you are healthier overall, then there are several steps that you are going to want to take.
First of all you are going to want to sit down and make a list of all the foods that are high in fiber that you are interested in including in your diet. After all, many people get scared off when they hear the word ‘fiber’ because they tend to think that the only foods that have fiber in them are bland or disgusting, but this is absolutely not true at all.
There are so many different foods that are high in fiber, and so this is really great because you are going to easily be able to find a number of different foods that you can include in your present diet which are going to greatly increase your intake of fiber overall.
Some of the foods that are high in fiber are: bananas, lettuce, spinach, tomatoes, sweet potatoes, apples, blueberries, cantaloupe, grapes, oranges, whole grain breads, beans, peaches, pineapples, raspberries, strawberries, bagels, bran muffins, spaghetti, grapefruits, papayas, almonds, filberts, and peanuts, for instance – there are many, many more that you can choose from.
Therefore it is quite easy to see just how simple it is to come up with a delicious diet that is also full of fiber.